The Ivy Programme


Narcissistic mothers poison their daughters: They lie, undermine, ridicule, invalidate, and gaslight, us. The Ivy Programme is the antidote to that poison.

Each session in this eight-week programme is packed full of  information, learning, and the opportunity to practice what you're learning. 


I guarantee that your truth will be heard, borne witness to, and validated by other women who have experienced almost identical things.

Working through a series of topics - including shame, guilt, forgiveness, trust, boundaries, and self-loathing, you will learn techniques to deal with your narcissistic mother. You will also have opportunities to practice these techniques, on a one-to-one basis with the other participants. The Ivy Programme also offers you the opportunity to build your own community beyond the duration of this programme.

Each week, I will provide you with some supporting (very optional) "homework" to help you reflect on, and extend, the work we'll have already done together. I will also check in with you between every session.

Dates: July 11, 18, 25, August 1, 8, 15, 22, 29

Time: 7pm - 9pm GMT. (Find your own time here.)

Places are strictly limited to 10. 

Sessions last two hours per week, and take place over Zoom. 

The total cost for the entire programme including the workbook, 20 workshop hours, and weekly email check-ins is 

€800 (GBP700 / USD950 / AUD$1,305)

Payment plans are available. For more details, please email hazel@traumarecovery.ie